Lauxinid Fly – Neogriphoneura sordida

According to some loveley people on the TP forums this is a Lauxinid Fly (Neogriphoneura sordida). Took it yesterday on my first outing with my Kenko extension rings.

Camera:  	Canon EOS 30D
Exposure: 	0.004 sec (1/250)
Aperture: 	f/20
Focal Length: 	50 mm
ISO Speed: 	1600
Exposure Bias: 	0/3 EV
Flash: 	Flash fired, red-eye reduction